3 Tips for Living Cavity Free


Proper flossing and brushing are often not enough to avoid the occasional cavity. Even though flossing and brushing are crucial to the health of your teeth, it sometimes isn’t enough to keep your teeth cavity-free. Below are a few tips to elevate your oral hygiene routine. Don’t let your fear of the dentist get in the way of your oral health, we are here to help by offering sedation dentistry in Coral Gables. Contact our office today!


1. Use a Fluoride Rinse

A fluoride rinse is a great way to strengthen the enamel of your teeth. Also, rinsing with a fluoride mouthwash will help get rid of any bacteria you might have missed with your toothbrush. Remember, its best to not drink anything for 30 minutes after you rinse.


2. Eat Foods That Will Help Promote Your Oral Health

Certain fruits, vegetables, and dairy will help promote good oral health. These food types will ultimately strengthen your teeth. For excellent oral health avoid soft drinks, candy, and other chewy and sugary treats.


3. Keep up with Your Dental Cleaning Appointments

Having your teeth professionally cleaned twice a year is an important aspect of your oral health. Make sure to be on top of these appointments. These visits allow your dentist to spot any oral health problems that could be developing.


Sedation Dentistry in Coral Gables that can help me with my oral health

Are you overdue for a dental exam? Regular cleanings are a key factor in staying cavity free. Forma Dental is here to help. Here at Forma Dental, our patients are our number one priority. From routine cleanings to anxiety management, Forma Dental is here for all your dentistry needs. Contact our office today for more information!